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Step 3: Finding Motivation

So often, we wait for motivation to strike before taking action. But you don't have to wait. Motivation is something you can build. This month, we'll walk through one way to build motivation for your personal development project. 

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Step 2: Position Yourself for Intentional Change by Preparing Your Workspace

This month, we will help position you for the intentional change you’d like to make. We’re going to set up your metaphorical work table. This is a project, after all, and you need a place to organize your work.

Imagine you are a home cook. Your work table would be your kitchen countertop.

In a personal development project, I see the work table as the strong “surface” supported by what are often called the 4 pillars of health: sleep, nutrition, movement, and relaxation.

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Step 1: How to Choose an Area of Your Life to Develop This Year

This month, we get to take the first real step toward Leading with Steady Action. You’ll work to stay grounded while making purposeful changes in your life.

Read on for a small project for this month to advance your life in a direction that you choose and set you up for next month.

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Theme: Leading with Steady Action

The newsletter theme I have chosen for 2025 is Steady Action. Each newsletter edition will build on the material from the previous month, mirroring a leadership development pathway from start to finish. You can expect to see a lesson, a tool for you to try, and an example of how to use the tool.

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A Tool to Build Resilience

You Probably Know What Went Wrong, But Do You Know What Went Well? Sharing a tool to build a more positive…

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Cooking Up Confidence

Where does confidence come from and how do you get it? I get asked some form of this question often…

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Sharing your genius

My friend and client Henry, an entrepreneur and philosopher, shared a powerful concept in our recent conversation. He and his…

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Spring quarter!

Spring quarter started this week at the University of Chicago's Booth School of Business! 🌸 If I did the math…

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Self Expression

Sometimes I find it hard to describe what I do. I think it comes down to teaching self-expression to rising…

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January Workshop

January Goal-setting Workshop! I'm facilitating a goal-setting workshop on Friday, January 26th for anyone who wants to work on their leadership in 2024.…

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Mental Health & Coaching

Today, Tuesday, October 10, 2023 is World Mental Health Day. Today, as in all days, take a moment to feel…

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Structure

When Structure Is Incomplete Do you sometimes struggle to understand why you're disengaged from something or someone you care about? Consider that…

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Fun!

I teach and coach professionals in their 30s and 40s, many of whom have very little leisure time outside of their work…

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Coaching Case Study

Choosing what's on your plate Many of us feel like we are at a buffet of endless work. As TV producer…

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Nourish Your Needs

How do you know what you need?  This article is about figuring out what you need to thrive in your…

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